Humans look for dates as the new year to set goals, and as we cycle, Mondays are famous for saying "today I put on a diet" or, "on Monday starting the diet." It is also why we say "In January I enroll in the gym." There is an important factor in the beginning of a cycle that allows us to start from scratch or as they say: clean slate. What we need is a new attitude to achieve our goals. If the goal is to exercise or lose 5 kilos, or eating more fiber, we require a new attitude. Why? Because the mentality of "Monday start" usually fails for Tuesday because we are thinking about immediate results, instant gratification, and if not less 10 kilos in 20 minutes of walking, then left the program. The speed in which we live has made us to have a mentality of "microwave" want everything fast. Unfortunately to achieve a goal nutritional needs time. Let's be fair with our body, if it takes four months to raise five kilos (as an example), because we expect to lose 5 kilos in one afternoon?. The correct attitude is to think in the medium and long term. Those registering at the gym should not pretend to do three hours of exercise on the first day, trying to compensate for a year without exercise. Goals should be achievable and realistic, that will achieve little by little. Making every day counts can reach our goals with a successful attitude! encourage! today is the first day of this decade. IMPORTANT: The information represented here is informational and not intended to offer a consultation or medical advice. It does not replace the advice of the doctor or specialist. Consult your doctor or specialist. Consult your doctor before starting any treatment and / or fitness program.

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