The beauty and health of your hair depends partly on your diet. If it is neglected, it is not surprising that your hair becomes damaged, broken, tarnishing or fall. Since hair is primarily composed of keratin, they need a lot of vitamins, proteins, minerals and trace elements to keep a minimum of tone. 1. Vitamin A helps the growth of your hair. If you include in your regular meals dairy products, green vegetables and liver, your hair will have no trouble keeping their shine and suppleness. 2. Vitamin B is useful for cell renewal. It is present in cereals, wholemeal bread, lentils, yeast, meat .... 3. Vitamins C and E have antioxidant properties. They protect against dryness of your scalp. Vitamin E is present in soybean, hazelnut oil, sunflower oil, wheat germ .... Vitamin C, it has the main sources for fruits and vegetables. A alone, vitamin E stimulates oxygenation and blood circulation to the hair follicle and the hair root. 5. Manganese prevents hair loss. Prefer black currants, dried fruits, beets, chocolate, soy. It is also found in egg yolk. 7. Zinc is necessary if you want hair bursting with health and vitality. Think seafood, green vegetables and egg yolk. 8. The iron, often deficient in women during menstrual periods, however, is important in the life of your hair. Opt for red meat, liver, bladder, kidney, fish but also lentils, cereals and chocolate .... To repair your hair, you also have the option of using food supplements developed by the pharma-cosmetic. They always consist of three main elements:. Whether in the form of tablets, capsules or capsules, food supplements are, in general, all beneficial for your hair. To you make the right choice. .

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