Parkour is a new sport or discipline is to move from one point to another as smoothly as possible, using principally the abilities of the human body. This means overcoming obstacles that arise along the way, like. fences, walls, walls (in urban environments) and even trees, rock formations, rivers (in rural). This discipline can be practiced in both rural and urban areas. A level of training, physical fitness is vital to develop and grow in the sport. Should be a good preparation to protect and prepare the body for the jumps and receptions of all kinds of movements. In this way, you can also prevent injuries of any kind due to the demands of continued practice. Then the practitioner must always be evolving and improving your fitness and coordination, flexibility, speed ... As equipment only requires a comfortable athletic shoes, preferably having a good grip and cushioning. This is especially important given the large number of shocks to the body during the reception of the falls. Furthermore, it is important to assimilate the techniques, because at first these techniques remain until they are fully assimilated, then cease to be techniques to become a natural reflex (sporting gesture.) The beauty of a movement is that this is pure, that does not appear as artificial and searched. As a final point include the philosophy and values involved in this sport. The spirit of excellence, brotherhood and support between practitioners, humility, respect and courage to continue ever forward in the struggle to achieve personal goals in sport both as staff, are the features that give rise every day of parkour practice worldwide.

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